Categories Health

Are You Aware of the Health Benefits of Nuts? Get Informed – Your Body Will Thank You!

There are a multitude of different types of nuts like: Almonds, Brazil Nuts, Cashew Nuts, Chest Nuts, Hazel Nuts and Walnuts! All chocked full of wonderful health benefits! I've chosen six for your consideration!

My diet includes a variety of nuts. I enjoy them all! They have distinct taste, and health benefits that will keep you coming back for more! I'll start with the almond.


If you're looking for a food that aids in keeping your bones healthy, add almonds to your diet.

Almonds provide the body with:

  • Calcium
  • Magnesium
  • Vitamin E
  • Zinc
  • Antioxidants flavonoids

Brazil Nuts

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Categories Tea

2010 Virginia Tea Party Patriots Convention Largest to Date

This past weekend, October 8-9, 2010, a Tea Party convention in Richmond attracted close to 3,000 attendees. Thirty-three Tea Party organizations from around the state comprise the sponsoring Tea Party Patriot Federation. The convention organizers and workers were strictly unpaid volunteers drawn from around the state who put together a professional line-up of speakers and educational programs for the two day event.

Keynote speakers, musicians, and films were presented in a large arena that frequently erupted in cheering and standing ovations from the crowd. The meeting began with a stirring convocation by Bishop E.W. Jackson on Friday morning and wrapped …

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