The foods on supermarket shelves have more health information on their labels than ever before–but that has only made it more confusing to figure out what to buy. Read on to learn which nutritional claims you can trust and which are pure hype.
With all of the health promises made on food packaging today (“100% natural!” “0 grams trans fat!”), you’d think it’d be easier than ever to eat right. But scan grocery store shelves to figure out what to buy, and you’re bound to feel frustrated. “There’s so much information on products that it can be challenging for the …
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