There are a multitude of different types of nuts like: Almonds, Brazil Nuts, Cashew Nuts, Chest Nuts, Hazel Nuts and Walnuts! All chocked full of wonderful health benefits! I've chosen six for your consideration!
My diet includes a variety of nuts. I enjoy them all! They have distinct taste, and health benefits that will keep you coming back for more! I'll start with the almond.
If you're looking for a food that aids in keeping your bones healthy, add almonds to your diet.
Almonds provide the body with:
- Vitamin E
- Antioxidants flavonoids
Brazil Nuts… Read More
One of the first things you learn when raising chickens, is how unsanitary they can be. It can seem like an endless battle, trying to keep chicken feeders and waterers clean. Then right after you've finished cleaning that waterer and placed it back in their pen filled with nice clean water, what happens? One or more baby chick jumps on top of it and lets loose a good fecal mass to fill the water with all kinds of bacteria and germs. Since there is no way you can clean and change the waterer everytime an "accident" happens, what are some … Read More
If you are not aware of the amazing health benefits of sea vegetables then it's safe to assume that you are not a citizen of the Easter world. That's because for years people in Japan and Asia have been eating sea vegetables for good health and vitality.
But what are sea vegetables?
You've probably seen sea vegetables before but don't know it. Sea vegetables are featured in many sushi dishes and are actually the vegetables that wraps around the rice. Sea vegetables are essentially the seaweed found in the deep blue seas around the world that are harvested and manufactured … Read More
Cashew nuts are kidney-shaped seeds that grow on the cashew tree, mostly in South- and Central America.
Cashew nuts can be eaten both as snacks, but these nuts can also be used in cooking and to make a lovely nut paste. They are also extremely healthy, and some of the health benefits of cashew nuts are:
- They have a much lower fat content than most other nuts
- The fat they do have in them is "good fat" (unsaturated fatty acids)
- One of the greatest health benefits of cashews is that they promote good cardiovascular health
- Especially beneficial for those suffering
… Read More