There are a multitude of different types of nuts like: Almonds, Brazil Nuts, Cashew Nuts, Chest Nuts, Hazel Nuts and Walnuts! All chocked full of wonderful health benefits! I've chosen six for your consideration!
My diet includes a variety of nuts. I enjoy them all! They have distinct taste, and health benefits that will keep you coming back for more! I'll start with the almond.
Almonds
If you're looking for a food that aids in keeping your bones healthy, add almonds to your diet.
Almonds provide the body with:
- Calcium
- Magnesium
- Vitamin E
- Zinc
- Antioxidants flavonoids
Brazil Nuts…
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